Enjoy optimum health
MY PLEASURE
A balanced diet is the basis of health
At the MY MAYR MED Resort you can sustainably cleanse your intestines, improve digestion, purify your body and, as a positive side effect, also lose weight. There are three different forms of fasting that we offer:
During your medical consultation, we will work with you to determine which form of fasting is most suitable for you based on your previous illnesses and wishes.
Through an F.X. Mayr health resort stay, you improve your own competence for healthy and wholesome nutrition. Only organic, high-quality food is lovingly prepared during the F.X. Mayr health resort stay. Learn to chew effectively, as well as taste and develop a whole new sense of awareness towards your eating behaviour.
The restaurant’s expertly trained team will spoil you with their own creations, all according to MY MAYR Cuisine:
THE PATH TO HEALTH IS THROUGH THE KITCHEN, NOT THE PHARMACY.
FORM OF FASTING
The modern F. X. Mayr cure is based on current nutritional research findings. Our chewing trainers are made from spelled or buckwheat and no longer from wheat. A healthy alternative is our porridge, which is ideal for breakfast. At the beginning of the treatment there are 1 to 3 relief days, followed by fasting days with low-fiber vegetable broths and soups. The build-up days help the body slowly get used to a higher calorie intake. This cure is suitable for anyone who is experiencing a classic fasting cure or has already done Mayr cures, and offers relief from intestinal disorders or digestive problems.
The number of liver diseases is increasing, caused by lack of exercise and unhealthy diet. Non-alcoholic fatty liver disease is particularly widespread, affecting around 12 million Germans. This condition can lead to inflammation and cirrhosis of the liver. There is no cure, but lifestyle changes, especially diet, can help. Oatmeal plays an important role here because it contains fiber, beta-glucans and valuable nutrients that stabilize blood sugar levels and relieve the strain on the liver. You should consider this fasting regimen if you are overweight or have known fatty liver disease. People with metabolic syndrome are also well advised to take this treatment.
Healthy longevity is closely linked to periods of reduced food intake. Studies show that fasting and calorie restriction relieve and detoxify the body. By combining calorie reduction and avoiding bad foods, the body switches to fasting mode, which eliminates old and diseased cells and activates regeneration processes. Our MY MAYR Vital Fasting promotes this through a special diet that activates enzymes that can extend lifespan. A plant-based diet rich in vegetables, berries, nuts and good fats activates genes that promote regeneration and rejuvenation. Alcohol, sugar, wheat and dairy products are not included in this form of fasting. You should choose MY MAYR Vital Fasting if you want to experience modern fasting according to scientific criteria. Here, evidence-based current knowledge from lifestyle medicine, longevity and nutrition is implemented. The long-term implementation of a healthy lifestyle is the focus here.
MY LONGEVITY PLEASURE
In addition to the F. X. Mayr diet we also offer epigenetic food (also vegan if desired), which not only detoxifies and deacidifies your body, but also activates countless longevity genes. We increase your energy and vitality and pave the way for a slim and vital body.
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My mayr med resort
Brunnaderstrasse 8–10
84364 Bad Birnbach