Modern fasting

Healthy longevity is inextricably linked to periods of reduced food intake. Numerous studies show that fasting, and thus calorie restriction, is the best way to relieve stress and detoxify the entire organism. Through the clever combination of calorie reduction and the avoidance of excessive animal proteins, bad carbohydrates, and fats, the body switches into fasting mode. The result is a true fountain of youth for all cells: Old and diseased cells are eliminated (autophagy), and longevity processes are activated. In addition to calorie restriction, the right nutritional composition is important for a long and healthy life.

By specifically selecting foods, such as low-starch vegetables, the body is not only supplied with many healthy nutrients such as secondary plant substances, but certain enzymes (sirtuins) are also activated, which influence various signaling pathways in the body and can extend lifespan by up to 30%. Epigenetics plays a very important role here. By epigenetics we mean the influence of lifestyle and diet on the activity of genes. Certain foods can not only trick the body into thinking it is in fasting mode, they can also activate genes that promote processes that can extend our healthy lifespan. One of these positive effects is the activation of our cells' "garbage disposal." Old, diseased cells are disposed of, and regeneration processes are activated. The consequences are not only increased fat burning, but also a type of recycling program with renewal and rejuvenation of all cells.

The basic principle of MY MAYR Vital Fasting is a wholesome, plant-based diet with plenty of vegetables, dark berries, nuts, seeds, healthy oils, legumes, turmeric, and fermented foods.

These epigenetic foods are not only capable of activating longevity genes, but also of mitigating oxidative stress and stopping insidious inflammatory processes. For the reasons mentioned above, you won't find alcoholic beverages, processed sugar, wheat, sausage, or cow's milk in our diet.

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