Therapy

Motion optimization

Exercise is essential for physical and mental well-being. Exercise strengthens the heart, improves blood circulation, and lowers blood pressure and cholesterol. Increased calorie consumption helps prevent obesity and stimulates the metabolism. Strength training, especially after the age of 50, helps maintain and build muscle. In addition to the physical benefits, regular exercise also improves mood and increases resilience to stress. Not to be overlooked is the positive impact on sleep and sleep quality, as well as an improvement in overall mental health. At our MY MAYR Resort, we offer a wide variety of exercise programs, including outdoor activities, group programs such as abdominal and back training, mountain biking, and more, and have a well-equipped fitness studio with Technogym equipment.

Relaxation techniques

Our bodies can't always perform at their best. Periods of rest and recovery are particularly important for long-term health, as they have numerous positive effects on both body and mind. Relaxation techniques help reduce stress hormones and blood pressure and muscle tension. Regular relaxation promotes inner peace, serenity, and resilience to stress. Techniques such as progressive muscle relaxation can relieve chronic pain. Yoga is a particular focus at the MY MAYR MED Resort. Our specially trained and highly experienced yoga teachers will introduce you to this ancient Indian teaching, which connects body and mind, and show you ways to integrate yoga into your daily routine at home. In addition to yoga, we offer other relaxation options such as Qigong, Jacobson muscle relaxation, and others.

Altitude training - interval hypoxia-hyperoxia therapy

This modern form of cell tuning is also known as IHHT for short and is offered at the MY MAYR MED Resort. Using a special device, alternating oxygen-deficient and oxygen-rich air is administered through a mask, simulating a stay at high altitudes (over 4000 m).

The goal is to improve cellular energy production and general health. The effects on the organism, and particularly on energy metabolism, are enormous.

Energy production primarily takes place in the powerhouses of our cells, the so-called mitochondria. The performance of our cells depends closely on a sufficient number of healthy mitochondria.

IHHT eliminates defective and denatured mitochondria and increases the number of intact and efficient mitochondria. Energy and vitality levels improve, and a general boost of vitality is noticeable. At the same time, you gain greater resilience to stress and strengthen your immune system. Incidentally, an IHHT treatment also has a rejuvenating and smoothing effect on the skin and facial muscles, and is cosmetically visible. It improves circulation in all tissues, helps reduce cellulite, and effectively supports weight loss.

Infusions

Special blends of vitamins, minerals, trace elements, and amino acids are delivered directly into the body as an infusion. This allows effective levels to be reached more quickly than would be possible with oral micronutrient administration. The result is a true nutrient boost and a natural energy boost. The infusions are individually tailored to the desired treatment goal after a medical consultation. Below is a small selection of our offerings:

1. Detox Infusion

2. Alkaline Infusion

3. Vitamin/Mineral Infusion

4. Protocol Solution

5. NAD+ Infusion

6. High-Dose Vitamin C Infusion

7. Homeopathic Infusions

8. Spermidine Infusion

9. VagusVit Infusion

Neural therapy

A link between conventional medicine and naturopathy - combating pain with the body's own self-healing powers.

Neural therapy is a regulatory therapy with minimal pain and side effects, which can also be used to treat pain in the long term. It is believed that it simultaneously activates the body's own self-healing powers. Its applications are diverse, as it has positive effects on various structures and regulatory circuits in the body beyond its numbing effect.

The goal is to improve symptoms. This may occur immediately after the first treatment if a trigger point is hit. However, a temporary initial worsening may also occur, which then usually improves after 1-3 days. Often, multiple treatments are required for lasting relief from symptoms.

Acupuncture

The fundamentals of Chinese acupuncture include energetic concepts such as yin and yang, as well as ideas about the effectiveness of the basic substances Qi (life energy) and Xue (blood) as pathogenic factors. This therapy is based on the knowledge of meridian systems, the theory of functional circles, and phases of change.

Acupuncture triggers various local reactions that lead to regional changes in blood circulation, initially with a brief reduction and then increased blood flow to the treated areas of the body. Furthermore, the targeted muscle chains are toned or relaxed, and neurologically active messenger substances are released.

The functions of all organs and tissues depend on an adequate energy supply via the meridians. Even precursors to diseases cause energetic disturbances in the meridians. Conversely, changes in the energy flow in the meridians can also lead to health problems and internal illness.

These disturbances can arise from either too little or too much energetic flow through the meridians. Needle stimulation is used to re-harmonize the flow of energy in a meridian. This activates the body's own self-healing powers. Health and balance can arise when the Qi can flow freely again and the organs work together harmoniously again.

Hydrocolon

Colon hydrotherapy was first used to wash the large intestine (colon) in 1912. This principle was developed by the Viennese physician Dr. Brosch, who called it the subaqueous colon bath. Water was introduced into the rectum of a patient sitting in a tub through a tube and then drained out again through another tube, along with the intestinal contents.

In modern colon hydrotherapy, the large intestine (colon) is gently and painlessly rinsed with warm water to cleanse it of deposits, toxins, and other residues. The treatment is performed by specially trained therapists using a special machine.

During the treatment, the patient lies on a couch and warm, filtered water is introduced into the colon via an enema tube. The dissolved deposits are then removed along with the water.

Colon hydrotherapy improves digestion, optimizes nutrient absorption, and increases general well-being.

The positive influence on the intestinal flora can be further supported by taking a probiotic preparation, such as MY MAYR Probiotic, for 4 weeks after use.

Osteopathy

This is a holistic, manual therapy form of alternative medicine. The goal is to mobilize the body's self-healing powers by releasing movement restrictions, tensions, and blockages.

Areas of osteopathy include parietal osteopathy (treatment of muscles, joints, and fascia), visceral osteopathy (focusing on internal organs and their connections), and craniosacral osteopathy (treatment of the skull and sacrum).

Massages and physiotherapy

The physiotherapy practice directly attached to our resort is a fundamental component of our fasting programs. A wide variety of treatments, such as detox treatments, manual lymphatic drainage, and special massages, effectively support the detoxification process and contribute significantly to our guests' well-being during their stay.

Medical coaching

This coaching aims to promote physical and mental health through long-term behavioral changes. It combines medical expertise with coaching techniques to help people take responsibility for their own health and develop health-promoting habits.

Modern preventive medicine

Modern preventive medicine goes far beyond the capabilities of a traditional general practice. Through sophisticated examination methods, especially specialized laboratory tests, the primary goal is to prevent diseases, slow their progression, and minimize subsequent damage. The motto is "precaution, not cure!"

Preventive medicine also emphasizes the importance of a healthy lifestyle and is essential for reducing the burden of disease and healthcare costs.

Longevity medicine

Longevity medicine is an innovative field of medicine focused on promoting healthy aging and extending vital lifespan. It combines preventive measures, personalized approaches, and cutting-edge methods to delay the onset of age-related diseases and improve quality of life. We view aging as a serious illness that can be effectively treated with sometimes radical measures.

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